BONE STRESS INJURIES
HOW TO KNOW WHEN YOUR BONES ARE GRUMPY WITH YOU! Quite often bone stress injuries happen when we are feeling like everything is just...
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Movepod Podiatry
Jan 19, 20235 min read
Ankle Sprains: Everything you need to know (2023 Update)
More than 'just a sprain' Acute ankle sprains are an injury we see a lot in the clinic. One of the main reasons for this is that within...
Movepod Podiatry
Jun 26, 20201 min read
The Importance of Calf Strength
Our calf muscles are vital for us to function efficiently when walking and running. They are also often a forgotten or under appreciated...
Movepod Podiatry
Jun 26, 20201 min read
Mobility For Runners - Self Help Series
A great mobility series you can do yourself at home after and in between your running sessions
Movepod Podiatry
May 13, 20201 min read
Warm Up for Runners - Self Help Series
Follow this step by step warm up for runners, taking you through the key stages of getting ready before each run!
Movepod Podiatry
May 13, 20201 min read
"Plantar Fasciitis" Tips at Home - Self Help Series
Some quick tips and tricks to helping your Plantar Fasciitis from home.
Movepod Podiatry
May 13, 20201 min read
Managing "Shin Pain" at Home - Self Help Series
Join us on our video Self Help Series - Managing Shin Pain at Home.
Movepod Podiatry
Mar 19, 202013 min read
Plantar Fasciitis in 2020: Everything You Need to Know In One Place
One of the most commonly misdiagnosed and mistreated conditions Plantar Fasciitis can seem to drag on forever. Everything you need know here
Movepod Podiatry
Dec 10, 20192 min read
Plantar Fasciitis - Part 1: What Is It & Do I Have It
We have all heard of Plantar Fasciitis (Heel Pain) at some stage in our lives. It is a term that gets thrown around so regularly that you...
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